Monthly Archives: August 2016

Foods to Help Stay Young

download-5If only Peter Pan were real, the human race would have flocked to him and begged and begged for his secret to ‘never growing old’. What wouldn’t somebody do to take more than a couple of years off their age and looks? And who knew that you could almost get there, by just curbing the intake of some foods?

The amount of collagen present in your body decides how taut, young, supple, and soft your skin feels. Dietary habits that fail to maintain the required percentage of collagen in the body, give rise to problems which include pale skin, dark circles, limp, dull, and lifeless hair, joint aches―signs that are normally associated with aging. Wrinkles, swelling, puffing up, breakouts, and redness of the skin tend to take away its youthfulness, in turn, making you look old. These physical changes are majorly a result of excessive consumption of salt, sugar, alcohol, fried food, etc., that can lead to early aging. Learn about more such foods that can make you look older.

Foods You Should Avoid That Make You Look Older

Note: It is only on excessive consumption of the following foods and beverages that your body displays signs of aging. Moderate consumption of these foods in some cases is actually proven beneficial and is recommended.

Fried Food
Fried food causes the collagen present in the body to break down. The breaking down of collagen has an adverse effect on the skin making it feel dry, brittle, blotchy, and pale. The loss of moisture causes breakouts and wrinkles on the skin which leave behind marks on the face, making a person look old than what he/she actually is. Also, the growth of the hair is stunted, and it loses its shine and luster.

Sugar-loaded Food
According to Sophie Chan, an endocrinologist from Sydney, consumption of excess sugar and sugar-laden foods leads to glycation―a process in which the sugar molecules bind with the proteins present in the bloodstream. A part of this process is the production of AGEs (Advanced Glycation End Products), which are toxic in nature and cause dark circles, wrinkles on the face, saggy eye bags, and diabetes. Another ill-effect of consuming sugar-based foods in excess quantities is that it leads to inflammation, which gives rise to cell breakdown, broken blood capillaries, blotchy skin, and loose skin, all of which are spot-on signs of aging.

Food with Excess Salt
The most immediate effect that salt has on your body is dehydration. Dehydration occurs when the moisture content in the body drops considerably. Salt and foods that contain extreme amounts of salt deprive the body of its moisture and fluids. This depletion of bodily fluids results in tiredness and fatigue. Fatigue has serious effects on the skin, and makes it appear dry and pale, thus, adding years to your appearance.

Top Tips to Look and Feel Young

  • Stay hydrated
  • Remember to smile
  • Ensure proper sleep
  • Exercise regularly
  • Eat in moderation
  • Make fruits and veggies your best friends
  • Carbohydrate-laden Food

The consumption of carbs tricks the body into thinking that it needs more carbs. Carbohydrates are a great source of energy, only if you burn them after consumption. The body converts carbohydrates into sugars which, if not burnt or processed, will be converted to fat and calories, showing off around your waist and hips. A diet laden with carbohydrates accompanied by lack of exercise is a lethal combination, and can fast-track your way to extreme weight gain, fatigue, tiredness, saggy skin, and ultimately aging. So, unless you decide to burn down the carbs in your diet by exercising regularly, a limited intake is advised, to avoid looking twelve years older than what you really are.

Trans Fats
There are two kinds of fats―saturated (found in processed foods, animal, and dairy products) and unsaturated (found in foods like nuts and olives). Trans fats is just another name for unsaturated fats. Trans fats cannot be easily digested by the human body, and are harmful since they clog the arteries and blood vessels. This limits the flow of oxygen and blood throughout the body, and affects the skin by causing discoloration, dryness, and sagging. These physical changes take away the youth from the skin and hair very soon, making you look old, weak, and pale.

Alcoholic Beverages
Not only does alcohol not contain any nutrients, but also destroys the amount of nutrients already present in your body, thus, depleting the potential oxygen carriers in the bloodstream. Regular and excessive consumption of alcohol lowers Vitamin A levels. Vitamin A is extremely essential for the production of collagen that maintains the elasticity of the skin and strength of the hair. Alcohol acts like a diuretic and dehydrates the skin, making it look dry and brittle. It also widens the blood vessels present in the face causing redness, puffiness, wrinkles, and swelling in that area, making you look older than you actually are.

Energy Drinks
With these, your pearly whites are at risk. Your teeth are layered with an outer covering of a white substance called enamel. A layer of a substance, dentin, which is yellow in color, is formed beneath the enamel. Dentin and enamel are major constituents that ensure the whiteness and strength of your teeth. Sodas and energy drinks act directly and harshly on the enamel and dentin causing these two layers to erode. Erosion of these two layers could lead to falling off or discoloring of the teeth, making you one amongst the oldies who smile away to glory by showing off their pearly whites, except that there are no pearly whites!

Caffeine/Coffee
Just like alcohol, caffeine acts like a diuretic. A diuretic is a substance that increases the flow of urine. Excessive and frequent urination causes dehydration in the body which lowers the level of necessary fluids and moisture content. This is bad for the skin as the deprivation of moisture and fluids makes it dry and wrinkled, making it look old and wry. Excessive consumption of caffeine also causes insomnia which leads to formation of dark circles, redness of eyes, puffy skin―signs that hint you are aging too soon.

Remember that you are only as old as your heart feels. That said, keep these tips in mind to stay young, feel young, and look young!

Interview Tips for a Nurse

Nursing is considered to be one of the most respected and noble professions. The ability to be able to help people while they are most vulnerable, due to certain health conditions, is the best career path one can choose for helping others. When it comes to preparing yourself for an interview for the post of a nurse, the interviewers not only seek professional qualification, but also appropriate personal traits. Not everyone can excel in their professional field, it is only for those who have a passion for their job and the basic personal qualities that make them an eligible and deserving candidate. Each and every interviewer and recruiter will crucially analyze both these qualities so that they can choose the creamy layer… and this article will help you in becoming a part of the creamy layer.

Interview Tips and Techniques for Nurses

The interview tips that are explained below contains essential information for both newly graduate nurses, as well as those are looking to switch jobs to a better and a more reputed hospital. Knowing that there is a lot of demand for qualified nurses all across the globe, one may feel that nothing much needs to be done in terms of preparing for the interview. But then, this attitude may actually cost you the job…, which brings us to the first point.

Professional Attitude
You are appearing for a professional interview, therefore make sure that you carry a professional attitude with a smile. Dress professionally, greet the interviewer and shake your hands firmly and make due eye contact in a professional manner. When it comes to speaking and answering the questions asked by the interviewer, answer very confidently and positively. Also make sure that you have all your professional documents properly organized and set so that if you are asked to show the interviewer your passing scores, you don’t fumble and jumble with it.

Do Your Research
This question is always asked in each and every interview, “Why do you want to work with our organization?” Instead of answering, “your organization is one of the best and it is also closer to my house”, make sure that you show the interviewer that you actually care about the organization and really value its mission. For that you will have to carry out some research regarding the establishment, which will be an added plus point for your selection process.

Why Should they Hire You?
There will probably be a lot of candidates appearing for the interview, wherein you would be just one of them! It is you who has to show them that you are among the best options that they can have. For this, it is better to highlight your merits like your passing board scores, your references, your NCLEX scores and other important documents. Apart from that, you also have to interact with them in a professional yet pleasing way because that would give them an idea as to how you will interact with the patients and other staff members.

First Impression is the Last Impression
I don’t know if this statement applies to all the aspects of life, but when it comes to an interview, it sure stands 100% true! Which is why it is very important to dress, both physically and emotionally in your best professional etiquette. Please avoid wearing casual attire and footwear, make sure that you are not wearing flashy jewelry, or have a hairstyle that makes you look like a college going student rather than a professional nurse. Even when it comes to speaking, try not to fumble too much. If you need time to think over an answer, then it is alright to pause, think and then answer.

Be Confident and Ask Questions
You should be confident in whatever to speak, verbally or non-verbally, and also what you ask. Yes, an interview works two ways, if you want the job, remember that they want you as well! So if you have any queries regarding the management, the hospital or anything else, feel free to confidently address all your concerns.

Leave With a Positive Aura
I have already mentioned earlier that you need to create an effective and pleasant first impression, make sure that you also create a positive impression while you leave the cabin as well. Confidently handing them your file containing your resume and make sure that you smile and give a firm shake hand. You can also say some nice and thankful words to your interviewer like, “thank you so much for giving me the opportunity to meet you all and the experience has been wonderful. I hopefully look forward to see you again. Thank you.”

You can also go through some possible interview questions for nurses and become more familiar with the kind of questions you might face in the interview. Just make sure that you don’t get too much tensed. Just prepare well, give it your best shot and you will surely achieve success.

Tips to Deal Barriers to Communication in Nursing

Nursing is a profession of immense responsibility. A nurse, through her undivided attention and care, can heal a patient and make him feel good about himself. Problems arise when the nurse is not able to perform her duties efficiently, due to the various communication barriers that we observe these days. For one, there is an acute shortage of staff in the health care sector. Due to the aging population in America, there is a huge demand for nurses, but the availability of professionals is comparatively less. This means that nurses are not able to give as much attention as they should to the patients, as they are catering to a lot more of them than they can handle. This can lead to miscommunication between the patient and the nurse, thus affecting the patient’s perception of satisfaction from the treatment and care.

Barriers to Effective Communication

As mentioned above, shortage of personnel in the nursing profession can create many communication barriers. Besides this, a major problem that is being faced is the inability of the nurses to understand the English language. With a large percentage of the nursing staff in America today belonging to other countries, a whole lot of language barriers are being seen. These barriers can be between the patient and the nurse or between the doctor and the nurse as well. If the nurse does not understand English properly, she might not be able to attend to the needs of the patient as efficiently as someone who speaks the same language and belongs to the same culture. This can leave many a patient feel dissatisfied and uncared for. And if the nurse is not able to understand the doctor, there can be a potential risk to the patient’s life. The nurse might administer wrong medicine to the patient or might give the wrong dosage. This can deteriorate the patient’s condition in many cases.

Another communication barrier that is often created between the nurses and their patients is due to the usage of medical terms by the nurses while interacting with the patients. Most of the patients are unable to understand these medical terms and hence don’t know what the nurse is talking about. That’s why, whenever nurses talk to their patients, they should use very simple language. If they are using a medical term, they should offer an easy explanation for the same immediately, for the patient’s benefit. One very common mistake nurses make is to not involve the patient while talking to the doctor about his condition. In such cases, the patient might feel ignored and will not be very forthcoming while expressing his needs, his condition, etc., to the nurse, thus causing breakdown of communication between the two. A nurse should come across as someone who is warm, caring and genuinely interested in the patient’s speedy recovery. She should establish a good rapport with the patient. Only then will the patient open-up to her.

Lastly, cultural differences are one of the main hindrance to communication between the patient and the nurse. There are some cultures which place restrictions on how much the human body should be exposed, touched, etc. If the nurse is unaware of these ethnic peculiarities and does not take these into consideration while performing follow-up care on the patient, it can make the patient highly uncomfortable. Moreover, in some cultures, certain illnesses may be actually considered normal and thus, the patient may not be very forthcoming in telling about its symptoms to the nurse or the doctor, this can further pose to be an impediment to his getting well.

By being an active listener, by being sensitive, by efficiently using non verbal means of communication, such as touch, gestures and facial expressions, as well as verbal communication techniques, like asking open ended questions so as to encourage conversation, acknowledging the thoughts and feelings of the patient by talking to him, by summarizing what the patient is unable to properly explain, a nurse can break the above-mentioned communication barriers. This will help in establishing a strong nurse-patient relationship and lead to better assessment as well as formulation of health care plans for the patient.

Ways to Become a Forensic Nurse

With evolution in the field of health care, a number of careers are being introduced to keep pace with the ever changing needs of people. The realm of medicine and health care has also seen a new array of programs and careers. The same is the case in the stream of nursing, which has seen a rise in recent times. There are different types of nursing careers, one of which is forensic nursing which offers a lot of intuitive information and also the excitement of working in such a setting. A forensic nurse works in a clinical setting who takes care of victims of crime, helps in the collection of samples and evidence, and also assists the doctors in providing health care services in prison systems etc. The career of a forensic nurse is one of sheer courage and dedication.

Forensic Nurse Requirements and Job Description

Forensic nursing is quite an exciting field which is related to the basics of nursing as well as that of an investigator. A forensic nurse not only performs the tasks required for treating victims of crime and providing moral support to them, they also act as examiners. Apart from being a forensic nurse examiner, who tends to assist the patients to recover emotionally as well as physically after their harrowing experience, these individuals also work as detectives or investigators in a clinical setting. Before getting into the field of forensic nursing, you should be aware of the education and nature of work. Mentioned below is the educational requirement and work structure of a forensic nurse.

  • In order to hold a valid forensic nurse qualification, you need to complete a three year degree program in the field of nursing. The candidate can opt for a bachelor of science in nursing, an associate degree in nursing, and a diploma program. After this you can apply for the registered nurse (RN) program, which is a prerequisite for forensic nursing.
  • Once you have obtained the RN degree, which has a duration of two to four years, you can opt for forensic nursing. The candidate may be required to choose his area of specialization like counseling, criminology, general forensic nursing, pediatrics and psychology etc. After graduating from this program, the student may have to study further for an approved nursing program in the field of forensics.
  • Forensic nursing programs offer specialty in various fields like a forensic clinical nurse, forensic gerontology specialist, forensic psychiatric nurse, death investigator and sexual assault examiner, forensic investigator, and the like. These courses are offered in traditional schools as well as through on-line colleges. Choose the one where you would like to specialize in.
  • After the completion of the course, you can join as an intern or take up a residence program. After this you can apply for the license of a forensic nurse. For this you may have to pass the National Council Licensure Examination (NCLE), conducted by the state. To start a career, you may have to get a certificate from the Forensic Nursing Certification Board (FNCB) of the International Association of Forensic Nurses (IAFN).
  • Once you have completed the formalities and requirements, you can work as a full-fledged forensic nurse. The salary of a forensic nurse may range from USD 54,000 to USD 208,000 (an approximate value) on an annual basis. The perks are availed based on the experience, location and work of the individual.

If you are also an aficionado towards forensic science and investigations, then choose this path of a forensic nurse investigator, for a challenging yet rewarding experience.